NUTR07016 2019 Sports and Exercise Nutrition
Full Title
Sports and Exercise Nutrition
Transcript Title
Sports and Exercise Nutrition
Code
NUTR07016
Attendance
N/A %
Subject Area
NUTR - Nutrition
Department
HEAL - Health & Nutritional Sciences
Level
07 - Level 7
Credit
05 - 05 Credits
Duration
Semester
Fee
€
Start Term
2019 - Full Academic Year 2019-20
End Term
9999 - The End of Time
Author(s)
Azura Youell, Laura Keaver
Programme Membership
SG_SHUMA_H08 201900 Bachelor of Science (Honours) in Human Nutrition
SG_SHUMA_B07 201900 Bachelor of Science in Human Nutrition
SG_SHUMA_H08 202200 Bachelor of Science (Honours) in Human Nutrition
SG_SHUMA_B07 202200 Bachelor of Science in Human Nutrition
SG_SHUMA_H08 202400 Bachelor of Science (Honours) in Human Nutrition
SG_SHUMA_B07 202400 Bachelor of Science in Human Nutrition
Description
This module aims to provide an introduction to the basic principles of sports nutrition and the use of nutritional strategies to optimise performance in sport and exercise.
Learning Outcomes
On completion of this module the learner will/should be able to;
1.
Discuss the effects of macronutrients and micronutrients on exercise performance.
2.
Understand the role and regulation of fluid and electrolyte balance.
3.
Describe the beneficial/ harmful effects of food supplements and ergogenic aids.
4.
Recognise the nutritional needs of specific sports and particular issues for consideration in sports and exercise nutrition.
5.
Estimate nutritional requirements for athletes and understand the concepts of energy balance, energy expenditure, physical activity and fitness, body mass and body composition.
Teaching and Learning Strategies
A variety of learning and teaching methods will be used in the delivery of this module including lectures, online materials, workshops/ practicals and student presentations. Students will have access to lecture information and additional resources through Moodle.
Module Assessment Strategies
Continuous assessment will comprise of class tests, practical reports and a review of a sports nutrition related topic.
Repeat Assessments
x
Indicative Syllabus
Overview of nutrition for exercise and health
Exercise physiology and biochemistry
Carbohydrate
Protein and amino acids
Fat metabolism
Fluids and electrolytes
Micronutrients
Food supplements and ergogenic aids
Nutrition for specific athlete populations
Issues in sports nutrition
Coursework & Assessment Breakdown
Coursework & Continuous Assessment
50 %
End of Semester / Year Formal Exam
50 %
Coursework Assessment
| Title | Type | Form | Percent | Week | Learning Outcomes Assessed | |
|---|---|---|---|---|---|---|
| 1 | Class tests, practical reports and a review of a sports nutrition related topic | Coursework Assessment | Assessment | 50 % | OnGoing | 1,2,3,4,5 |
End of Semester / Year Assessment
| Title | Type | Form | Percent | Week | Learning Outcomes Assessed | |
|---|---|---|---|---|---|---|
| 1 | Final Exam | Final Exam | Closed Book Exam | 50 % | End of Semester | 1,2,3,4,5 |
Full Time Mode Workload
| Type | Location | Description | Hours | Frequency | Avg Workload |
|---|---|---|---|---|---|
| Lecture | Lecture Theatre | Lecture | 2 | Weekly | 2.00 |
| Supervision | Not Specified | Practical/ workshop | 2.5 | Monthly | 0.62 |
| Independent Learning | Not Specified | Independent Learning | 3 | Weekly | 3.00 |
Total Full Time Average Weekly Learner Contact Time 2.62 Hours
Module Resources
Non ISBN Literary Resources
- Lanham-New, Stear, Shirreffs and Collins (2011) Sport and Exercise Nutrition. The Nutrition Society.
- Jeukendrup and Gleeson (2010) Sport Nutrition: An Introduction to Energy Production and Performance. 2nd Edition. Human Kinetics Publishers.
Journal Resources
N/A
URL Resources
N/A
Other Resources
N/A
Additional Information
N/A